Working hard and still awaiting the official confirmation of the rematch with Ricardo Arona for the New Year event, Wanderlei Silva PRIDE Middleweight champion, has dedicated to his afternoon training sessions in physical preparation for the upcoming  bout.

Working hard and still awaiting the official confirmation of the rematch with Ricardo Arona for the New Year event, Wanderlei Silva PRIDE Middleweight champion, has dedicated to his afternoon training sessions in physical preparation for the upcoming  bout.
 
With the special support of personal trainer Rafael Alejarra, a man that has come especially from  Porto Alegre to follow the training of the PRIDE Middleweight Champion, came to work the resistance and explosive training for Silva. Using an infra structure mounted in the house of Wanderlei Silva, the training follows a daily routine and with gradual load increase using different techniques and sometimes unusual equipment.