DATE: Friday, April 18 (the night before the Montreal UFC)
LOCATION:
McGowan's MMA @ Silver Gym, 154 Laurentides, Pont-Viau, Laval, QC,  H7G 2T5  - next to Metro Cartier, lots of free parking

you can see the exact location on Google maps by entering the postal code, here is the link

COST: $50 per person

BRING: Boxing Gloves, MMA gloves, shin pads, focus mits or thai pads

Also, check out this new video about Shawn Tompkins coaching the pro-MMA training at Xtreme Couture. Shows why you should attend this seminar and why we are lucky to have the chance to train with him. Very excited to have him up.