In the fifth episode, Baby Balls follows Matt to his bi-weekly muscle conditioning at a local high school. The workout, a “fighting matrix” developed specifically for MMA training by gym coach Allen Spindell, is basically an hour-long punishment session involving weight-lifting, pull-ups, push-ups, hammer throws, running up and down eight flights of stairs three times, and a warm-up that’s heavier than most people’s entire exercise routines.