# 1: We've discussed grip strength training in a previous column, and I thought it would be beneficial to show a few photos of some of the
various grip exercises being performed. Just forget the part about me being an old man, and GO WORK OUT!
# 1: We’ve discussed grip strength training in a previous column, and I thought it would be beneficial to show a few photos of some of the
various grip exercises being performed. Just forget the part about me being an old man, and GO WORK OUT! Here’s the FARMER’S WALK. Basically, you pick up a heavy weight and go for a walk. Shown is 150lbs per hand. With the heavier weights, picking them up to get started is half the fun! # 2:This is the Gripanator from PDA. It’s available from
www.fractionalplates.com. This device allows infinitely adjustable resistance with a range of motion similar to a spring gripper. There is also a "negative assist arm" (smaller bar just above my forearm) which props the weight at the top to allow you to release the catch and perform the "lowering" of the weight with higher resistance than you
could handle for the whole movement. The reach (distance between
handles) is fully adjustable also. The leverage ratio is 4.3 : 1, so pictured is 107.5lb, slightly higher than an Ironmind COC Trainer. # 3: This is the Ironmind Titan’s Telegraph Key. It’s available from
www.ironmind.com. This device works your pinch grip by allowing you to
squeeze two flat plates together with your fingertips. The leverage
created by this device is SERIOUS. Shown is 25lb, and this is near the
edge for me. Remember, finger tendons don’t develop as quickly as
muscle, so go slow and be careful with fingertip work! You can use this device with your thumb on top, or (as shown) on the bottom plate. # 4: This is the block weight pinch grip exercise. Shown is 30lb, half of a 60lb dumbbell. The width of the block, as well as its weight, contribute to the difficulty of this exercise. You can lift it as shown, using
only fingertips to hold the weight. You can also toss it from hand to hand, catching it in the manner of an eagle using its talons. Remember
to keep your palm down, so that the fingers carry the load! Just cut the handle out of a solid dumbbell, and you have two block weights! This section of the column will become an archive of photos which
demonstrate various exercises we discuss here. I’ll add to them
periodically, and talk about how to perform the movements. Thanks, Lee Lee Aldridge
Head Instructor
Reality Based Fighting Concepts
www.fightingconcepts.com
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